diff --git a/Podfile.lock b/Podfile.lock
index d49098516..93280668d 100644
--- a/Podfile.lock
+++ b/Podfile.lock
@@ -136,7 +136,7 @@ CHECKOUT OPTIONS:
     :commit: 7054e4b13ee5bcd6d524adb6dc9a726e8c466308
     :git: https://github.com/WhisperSystems/JSQMessagesViewController.git
   SignalServiceKit:
-    :commit: 2bb745930313156f3cd5e526e107ed7ef97d9078
+    :commit: 2dc7c7cf292a3b97b356a67149c9d17684968f22
     :git: https://github.com/WhisperSystems/SignalServiceKit.git
   SocketRocket:
     :commit: 877ac7438be3ad0b45ef5ca3969574e4b97112bf
diff --git a/Signal/src/ViewControllers/SelectRecipientViewController.m b/Signal/src/ViewControllers/SelectRecipientViewController.m
index 62a104da9..e0ac6992a 100644
--- a/Signal/src/ViewControllers/SelectRecipientViewController.m
+++ b/Signal/src/ViewControllers/SelectRecipientViewController.m
@@ -39,6 +39,8 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
 
 @property (nonatomic) UIButton *phoneNumberButton;
 
+@property (nonatomic) UILabel *examplePhoneNumberLabel;
+
 @property (nonatomic, readonly) OWSTableViewController *tableViewController;
 
 @property (nonatomic) NSString *callingCode;
@@ -132,6 +134,22 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
     return phoneNumberLabel;
 }
 
+- (UIFont *)examplePhoneNumberFont
+{
+    return [UIFont ows_regularFontWithSize:16.f];
+}
+
+- (UILabel *)examplePhoneNumberLabel
+{
+    if (!_examplePhoneNumberLabel) {
+        _examplePhoneNumberLabel = [UILabel new];
+        _examplePhoneNumberLabel.font = [self examplePhoneNumberFont];
+        _examplePhoneNumberLabel.textColor = [UIColor colorWithWhite:0.5f alpha:1.f];
+    }
+
+    return _examplePhoneNumberLabel;
+}
+
 - (UITextField *)phoneNumberTextField
 {
     if (!_phoneNumberTextField) {
@@ -212,6 +230,26 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
     NSString *title = [NSString stringWithFormat:@"%@ (%@)", callingCode, countryCode.uppercaseString];
     [self.countryCodeButton setTitle:title forState:UIControlStateNormal];
     [self.countryCodeButton layoutSubviews];
+
+    NSString *examplePhoneNumber = [PhoneNumberUtil examplePhoneNumberForCountryCode:countryCode];
+    OWSAssert(!examplePhoneNumber || [examplePhoneNumber hasPrefix:callingCode]);
+    if (examplePhoneNumber && [examplePhoneNumber hasPrefix:callingCode]) {
+        NSString *formattedPhoneNumber =
+            [PhoneNumber bestEffortFormatPartialUserSpecifiedTextToLookLikeAPhoneNumber:examplePhoneNumber
+                                                         withSpecifiedCountryCodeString:countryCode];
+        if (formattedPhoneNumber.length > 0) {
+            examplePhoneNumber = formattedPhoneNumber;
+        }
+
+        self.examplePhoneNumberLabel.text = [NSString
+            stringWithFormat:
+                NSLocalizedString(@"PHONE_NUMBER_EXAMPLE_FORMAT",
+                    @"A format for a label showing an example phone number. Embeds {{the example phone number}}."),
+            [examplePhoneNumber substringFromIndex:callingCode.length]];
+    } else {
+        self.examplePhoneNumberLabel.text = @"";
+    }
+    [self.examplePhoneNumberLabel.superview layoutSubviews];
 }
 
 - (void)setCallingCode:(NSString *)callingCode
@@ -404,6 +442,7 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
     phoneNumberSection.headerTitle = [self.delegate phoneNumberSectionTitle];
     const CGFloat kCountryRowHeight = 50;
     const CGFloat kPhoneNumberRowHeight = 50;
+    const CGFloat examplePhoneNumberRowHeight = self.examplePhoneNumberFont.lineHeight + 3.f;
     const CGFloat kButtonRowHeight = 60;
     [phoneNumberSection addItem:[OWSTableItem itemWithCustomCellBlock:^{
         SelectRecipientViewController *strongSelf = weakSelf;
@@ -442,9 +481,17 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
         [self.phoneNumberTextField autoPinEdge:ALEdgeLeft toEdge:ALEdgeRight ofView:phoneNumberLabel withOffset:0];
         [self.phoneNumberTextField autoVCenterInSuperview];
 
+        // Example row.
+        UIView *examplePhoneNumberRow = [self createRowWithHeight:examplePhoneNumberRowHeight
+                                                      previousRow:phoneNumberRow
+                                                        superview:cell.contentView];
+        [examplePhoneNumberRow addSubview:self.examplePhoneNumberLabel];
+        [self.examplePhoneNumberLabel autoVCenterInSuperview];
+        [self.examplePhoneNumberLabel autoPinEdgeToSuperviewEdge:ALEdgeRight withInset:20.f];
+
         // Phone Number Button Row
         UIView *buttonRow =
-            [self createRowWithHeight:kButtonRowHeight previousRow:phoneNumberRow superview:cell.contentView];
+            [self createRowWithHeight:kButtonRowHeight previousRow:examplePhoneNumberRow superview:cell.contentView];
         [buttonRow addSubview:self.phoneNumberButton];
         [self.phoneNumberButton autoVCenterInSuperview];
         [self.phoneNumberButton autoPinEdgeToSuperviewEdge:ALEdgeRight withInset:20.f];
@@ -455,6 +502,7 @@ NSString *const kSelectRecipientViewControllerCellIdentifier = @"kSelectRecipien
         return cell;
     }
                                                       customRowHeight:kCountryRowHeight + kPhoneNumberRowHeight
+                                                      + examplePhoneNumberRowHeight
                                                       + kButtonRowHeight
                                                           actionBlock:nil]];
     [contents addSection:phoneNumberSection];
diff --git a/Signal/translations/en.lproj/Localizable.strings b/Signal/translations/en.lproj/Localizable.strings
index f7342b6cb..5d67b003c 100644
--- a/Signal/translations/en.lproj/Localizable.strings
+++ b/Signal/translations/en.lproj/Localizable.strings
@@ -4,9 +4,6 @@
 /* Action sheet item */
 "ACCEPT_NEW_IDENTITY_ACTION" = "Accept new safety number";
 
-/* No comment provided by engineer. */
-"ACTION_REQUIRED_TITLE" = "Action Required";
-
 /* A label for the 'add by phone number' button in the 'add group member' view */
 "ADD_GROUP_MEMBER_VIEW_BUTTON" = "Add";
 
@@ -511,7 +508,7 @@
 /* No comment provided by engineer. */
 "GROUP_CREATING" = "Creating new group";
 
-/* No comment provided by engineer. */
+/* Title of alert indicating that new group could not be created. */
 "GROUP_CREATING_FAILED" = "Group creation failed";
 
 /* Conversation settings table section title */
@@ -538,7 +535,7 @@
 /* No comment provided by engineer. */
 "GROUP_REMOVING" = "Leaving group %@";
 
-/* No comment provided by engineer. */
+/* Title of alert indicating that group deletion failed. */
 "GROUP_REMOVING_FAILED" = "Failed to leave group";
 
 /* No comment provided by engineer. */
@@ -841,6 +838,9 @@
 /* The title of the 'oversize text message' view. */
 "OVERSIZE_TEXT_MESSAGE_VIEW_TITLE" = "Message";
 
+/* A format for a label showing an example phone number. Embeds {{the example phone number}}. */
+"PHONE_NUMBER_EXAMPLE_FORMAT" = "Example: %@";
+
 /* Format for phone number label with an index. Embeds {{Phone number label (e.g. 'home')}} and {{index, e.g. 2}}. */
 "PHONE_NUMBER_TYPE_AND_INDEX_FORMAT" = "%@ %d";
 
@@ -913,15 +913,12 @@
 /* No comment provided by engineer. */
 "PUSH_MANAGER_REPLY" = "Reply";
 
-/* Alert title */
+/* Title of alert shown when push tokens sync job succeeds. */
 "PUSH_REGISTER_SUCCESS" = "Successfully re-registered for push notifications.";
 
 /* Used in table section header and alert view title contexts */
 "PUSH_REGISTER_TITLE" = "Push Notifications";
 
-/* No comment provided by engineer. */
-"PUSH_SETTINGS_MESSAGE" = "Signal requires push notification alerts and sounds to be enabled to work properly. Please change it in the Settings app >> Notification Center >> Signal.";
-
 /* No comment provided by engineer. */
 "QUESTIONMARK_PUNCTUATION" = "?";
 
@@ -952,7 +949,7 @@
 /* No comment provided by engineer. */
 "REGISTERED_NUMBER_TEXT" = "Registered Number";
 
-/* Alert title */
+/* Title of alert shown when push tokens sync job fails. */
 "REGISTRATION_BODY" = "Failed to re-register for push notifications.";
 
 /* Label for the country code field */