diff --git a/org/about/index.org b/org/about/index.org
index f57b97a..2aa6964 100644
--- a/org/about/index.org
+++ b/org/about/index.org
@@ -46,3 +46,17 @@
 
   即便如此，我们仍推荐您直接使用上方 shufang.org 的官方订阅地址，因为这是确保第
   一时间收听到书房音频的唯一方法。
+
+  @@html:<p align="center">@@👇@@html:</p>@@
+
+  1. 打开 Apple 内置的播客 Podcasts 应用
+
+     [[/images/podcasts.png]]
+
+  2. 进入“资料库”，点击右上方 ···，选择“通过 URL 添加节目…”
+
+     [[/images/podcasts_1.jpg]]
+
+  3. 输入订阅地址 [[https://shufang.org/podcast.xml]] 后，点击“关注”
+
+     [[/images/podcasts_2.jpg]]
diff --git a/static/images/podcasts.png b/static/images/podcasts.png
new file mode 100644
index 0000000..2b62001
Binary files /dev/null and b/static/images/podcasts.png differ
diff --git a/static/images/podcasts_1.jpg b/static/images/podcasts_1.jpg
new file mode 100644
index 0000000..07c2b9f
Binary files /dev/null and b/static/images/podcasts_1.jpg differ
diff --git a/static/images/podcasts_2.jpg b/static/images/podcasts_2.jpg
new file mode 100644
index 0000000..fa8dd9c
Binary files /dev/null and b/static/images/podcasts_2.jpg differ
diff --git a/themes/ananke/assets/ananke/css/_tachyons.css b/themes/ananke/assets/ananke/css/_tachyons.css
index a3c908e..eeeea28 100644
--- a/themes/ananke/assets/ananke/css/_tachyons.css
+++ b/themes/ananke/assets/ananke/css/_tachyons.css
@@ -2876,7 +2876,6 @@ code {
   margin-top: 1.5em;
 }
 .nested-img img {
-  width: 100%;
   max-width: 100%;
   display: block;
 }