**Discourse**, the forum software used by **Disroot**, allows you to export the text content of all your posts to a .csv file, (a simple text file which is supported by most calc/spreadsheet software).
- The system will start processing your data and send you a notification when it is ready to download.
![](en/download_3.png)
![](en/notification.png)
- You will get a message from the system notifying you that the data is ready to be downloaded, and providing you a link to download the .csv file with a copy of your posts. If you have enabled notifications via email, you will also get an email with this information.
- Press the link to download the file.
![](en/notification_2.png)
- The link will be available for 48h, after that it will expire and you will have to export your data again.
- Once you extract the file you can open it in your spreadsheet program.
**NOTE**: The data can only be downloaded once every 24h